{"id":1497,"date":"2020-04-01T15:48:53","date_gmt":"2020-04-01T15:48:53","guid":{"rendered":"https:\/\/sofia-ruiz.com\/?p=1497"},"modified":"2020-09-04T03:39:25","modified_gmt":"2020-09-04T03:39:25","slug":"sobreactuandocuarentena","status":"publish","type":"post","link":"https:\/\/sofia-ruiz.com\/es\/sobreactuandocuarentena\/","title":{"rendered":"Sobre la Cuarentena"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1-1024x1024.png\" alt=\"\" class=\"wp-image-1489\" srcset=\"https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1-1024x1024.png 1024w, https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1-300x300.png 300w, https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1-150x150.png 150w, https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1-768x768.png 768w, https:\/\/sofia-ruiz.com\/wp-content\/uploads\/2020\/04\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_5573\"><audio class=\"wp-audio-shortcode\" id=\"audio-1497-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/sobreactuando\/content.blubrry.com\/sobreactuando\/401_Episodio_Sobre_Actuando_Cuarentena.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/sobreactuando\/content.blubrry.com\/sobreactuando\/401_Episodio_Sobre_Actuando_Cuarentena.mp3\">https:\/\/media.blubrry.com\/sobreactuando\/content.blubrry.com\/sobreactuando\/401_Episodio_Sobre_Actuando_Cuarentena.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/sobreactuando\/content.blubrry.com\/sobreactuando\/401_Episodio_Sobre_Actuando_Cuarentena.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/sofia-ruiz.com\/es\/?powerpress_pinw=1497-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/sobreactuando\/content.blubrry.com\/sobreactuando\/401_Episodio_Sobre_Actuando_Cuarentena.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"401_Episodio_Sobre_Actuando_Cuarentena.mp3\">Download<\/a> (Duration: 13:52 &#8212; 6.4MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1497-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1497-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1497-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/sofia-ruiz.com\/es\/?powerpress_embed=1497-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readonly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/7FBNXGhzKMK6GIr0NNWDJB\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/podcasts\/Arts--Culture-Podcasts\/Sobre-Actuando-p1184958\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/sobreactuando.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/sofia-ruiz.com\/es\/sobreactuando\/suscribete\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">\u00c9ste es un cap\u00edtulo especial dedicado a la cuarentena por el COVID-19. &nbsp;Vamos a tener que estar en casa por unas semanas y con la excepci\u00f3n de algunos video-castings, tal vez no sepas c\u00f3mo aprovechar tu tiempo. &nbsp;\u00a1En \u00e9ste cap\u00edtulo te dar\u00e9 once recomendaciones para seguir trabajando en nuestras carreras de actuaci\u00f3n desde casa!<br><br>Si llegas a \u00e9ste cap\u00edtulo desde el futuro, te recomiendo que de todos modos le des una escuchada, pues cada una de las recomendaciones te debe servir para tu carrera.<br><br>S\u00edgueme a mi: <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/instagram.com\/sofiaruizactor\/\" target=\"_blank\">@sofiaruizactor<\/a><br>O a nuestro instagram: <a href=\"https:\/\/www.instagram.com\/sobreactuandopod\/\">@sobreactuandopod<\/a><br><br>\u00a1Si tienes sugerencias de temas, m\u00e1ndame un mensaje directo por Instagram!  Y si tienes un segundito, reg\u00e1lanos una rese\u00f1a y cinco estrellas en iTunes, as\u00ed le podremos llegar a m\u00e1s y futuros actores \ud83d\ude09<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center\"><strong>\u00c9ste cap\u00edtulo es patrocinado por <a rel=\"noreferrer noopener\" href=\"https:\/\/filmdujour.co\/\" target=\"_blank\">filmdujour.co<\/a><\/strong><br><em>Un nuevo tipo de plataforma de streaming. Cinco pel\u00edculas seleccionadas a diario, nada m\u00e1s. Sin algoritmos, sin contenido adicional. S\u00f3lo pelis que amamos.&nbsp;<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Este episodio es producido por Flowerhouse Productions, visita nuestra p\u00e1gina en <a href=\"http:\/\/flowerhousefilms.com\/\">flowerhousefilms.com<\/a><br><br> M\u00fasica de <a rel=\"noreferrer noopener\" href=\"http:\/\/%20https\/\/goo.gl\/xvJRWZ\" target=\"_blank\">Text Me Records<\/a> del <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/audiolibrary\/music?nv=1\" target=\"_blank\">YouTube Audio Library<\/a>. <br><br>Las opiniones expresadas en \u00e9ste episodio son responsabilidad de la entrevistada y no representan las opiniones de la entrevistadora o del podcast.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Para ver la lista de recomendaciones y los recursos mencionados, haz click aqu\u00ed:<\/strong><\/p>\n\n\n<input type='hidden' bg_collapse_expand='69f2ab840b0a07035635465' value='69f2ab840b0a07035635465'><input type='hidden' id='bg-show-more-text-69f2ab840b0a07035635465' value='Ver M\u00e1s'><input type='hidden' id='bg-show-less-text-69f2ab840b0a07035635465' value=''><button id='bg-showmore-action-69f2ab840b0a07035635465' class='bg-showmore-plg-button bg-blue-button bg-arrow'   style=\" color:#ffffff;\">Ver M\u00e1s<\/button><div id='bg-showmore-hidden-69f2ab840b0a07035635465' ><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Recomendaciones<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Actualiza tu CV y Demo<\/li><li>Elabora un plan para tus redes sociales.<\/li><li>Haz tu p\u00e1gina web<\/li><li>Escribe ese gui\u00f3n que has querido escribir desde hace a\u00f1os<\/li><li>Prepara correos con tu material actualizado para mandar en cuanto se tranquilicen las cosas<\/li><li>Prepara un mon\u00f3logo<\/li><li>Practica Audicionar<\/li><li>Ve pelis y series<\/li><li>Aprende una nueva habilidad<\/li><li>Lee<\/li><li>No dejes de hacer ejercicio.<\/li><\/ol>\n\n\n\n<p>\u00a1Si quieres una actividad extra, no dejes de escuchar el cap\u00edtulo completo!<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Recursos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Editores (video)<\/strong><br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.inshot.com\/\" target=\"_blank\">InShot <\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/vimeo.com\/create\" target=\"_blank\">VimeoCreate<\/a><\/p>\n\n\n\n<p><strong>Redes Sociales<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/marketing4actors.com\/\" target=\"_blank\">Heidi Dean<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/emprendebonito\/\" target=\"_blank\">Emprende Bonito<\/a><\/p>\n\n\n\n<p><strong>Hosting<\/strong><br><a rel=\"noreferrer noopener\" href=\"http:\/\/wix.com\/\" target=\"_blank\">Wix<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/squarespace.com\/\" target=\"_blank\">Squarespace<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/wordpress.org\/\" target=\"_blank\">WordPress<\/a><\/p>\n\n\n\n<p><strong>Escenas<\/strong><br><a rel=\"noreferrer noopener\" href=\"http:\/\/showfax.com\/\" target=\"_blank\">Showfax<\/a><\/p>\n\n\n\n<p><strong>Streaming<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.filminlatino.mx\/\" target=\"_blank\">FilminLatino<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/mubi.com\/\" target=\"_blank\">Mubi<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/mailchimp.com\/presents\/sxsw\/?utm_source=creativemornings-wh219&amp;utm_source=CreativeMornings+Global&amp;utm_campaign=ca0b5b5fd2-WEEKLY_HIGHLIGHTS_215_COPY_01&amp;utm_medium=email&amp;utm_term=0_1768cc808f-ca0b5b5fd2-323989501&amp;mc_cid=ca0b5b5fd2&amp;mc_eid=5236973aa0\" target=\"_blank\">Cortos SXSW<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/filmdujour.co\/\" target=\"_blank\">Filmdujour.co<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Libros<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com.mx\/books\/about\/P%C3%A1jaro_a_p%C3%A1jaro.html?id=9GDFXwAACAAJ&amp;redir_esc=y\" target=\"_blank\">P\u00e1jaro a P\u00e1jaro<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.rmporrua.com\/librerias-en-linea-en-mexico\/\" target=\"_blank\">Porr\u00faa<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com.mx\/books?id=db9CqbccowkC&amp;printsec=frontcover&amp;dq=el+camino+del+artista&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwiq1Kepn8boAhVPA6wKHc0OBWMQ6AEILDAA#v=onepage&amp;q=el%20camino%20del%20artista&amp;f=false\" target=\"_blank\">El Camino del Artista<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/stories.audible.com\/start-listen\" target=\"_blank\">Audible<\/a> (acceso gratuito de manera temporal)<\/p>\n\n\n\n<p><strong>CEMAS (Cursos en L\u00ednea Masivos y Abiertos)<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.futurelearn.com\/\" target=\"_blank\">FutureLearn <\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/coursera.org\/\" target=\"_blank\">Coursera<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mooc.org\/es\/\" target=\"_blank\">edX<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/heraldodemexico.com.mx\/pais\/unam-lanza-curso-gratuito-idiomas-para-que-estudies-desde-casa-durante-cuarentena\/?fbclid=IwAR031dlF7-RiaufVR45OetIwEF5Q_J91XtCYII2x-tdd4MeaSRaoKQZAhcM\" target=\"_blank\">UNAM<\/a> (cursos gratuitos de idiomas)<\/p>\n\n\n\n<p><strong>Cultura<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/computerhoy.com\/noticias\/entretenimiento\/teatroteca-te-ofrece-1500-obras-teatro-gratis-ver-tu-pc-movil-360809\" target=\"_blank\">Teatroteca<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.capitalculturalennuestracasa.cdmx.gob.mx\/\" target=\"_blank\">Secretar\u00eda de Cultura<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nationaltheatre.org.uk\/nt-at-home\" target=\"_blank\">National Theatre<\/a> (Londres)<\/p>\n\n\n\n<p><strong>Yoga<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/MandalablueYogaBeachPlayaTarifa\" target=\"_blank\">Mandala Blue Yoga <\/a><\/p>\n<\/div>\n<\/div>\n\n\n<p><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9ste es un cap\u00edtulo especial dedicado a la cuarentena por el COVID-19. &nbsp;Vamos a tener que estar en casa por unas semanas y con la excepci\u00f3n de algunos video-castings, tal vez no sepas c\u00f3mo aprovechar tu tiempo. &nbsp;\u00a1En \u00e9ste cap\u00edtulo te dar\u00e9 once recomendaciones para seguir trabajando en nuestras carreras de actuaci\u00f3n desde casa! Si&#8230;<\/p>","protected":false},"author":1,"featured_media":1489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,48],"tags":[46,43,78,183,178,180,42,62,79,181],"class_list":["post-1497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonus","category-episodes","tag-actor","tag-actuacion","tag-cine","tag-corona-virus","tag-creadora","tag-cuarentena","tag-podcasts","tag-sofia-ruiz","tag-television","tag-yo-me-quedo-en-casa"],"_links":{"self":[{"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/posts\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":4,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":9350,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/posts\/1497\/revisions\/9350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofia-ruiz.com\/es\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}